Grade Level
PreK
Kindergarten
1st Grade
2nd Grade
3rd Grade
4th Grade
5th Grade
Content Area
Student Wellness & Success
Source
Capstone
Item Type
eBook
Student-Facing Content
Language
English

Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

 

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